There was a time in history when baking and cooking from scratch was the standard. Today, however things have changed substantially and the world is increasingly becoming fixated on fast foods and convenient foods. Those choosing to enjoy a healthier lifestyle are discovering the benefits of eating foods that are made from scratch. For example, foods and bakery items in particular that are made from scratch typically have far less undesirable fats, chemicals and food coloring.
Foods That Are More Heart Friendly
In most instances, bakery items that are purchased in a store or that are mass-produced are some of the unhealthiest processed foods that anyone could possibly consume. Foods that are made from scratch are typically healthier and use healthier ingredients. This is especially true with regard to the oils that are used to make various types of baked items and foods. Baking from scratch typically results in foods that are more heart friendly and healthy because of the choices that are made with regard to oils and fats.
In addition, food that is made from scratch typically uses natural sweeteners as opposed to artificial sweeteners. There is much research and much supporting data that shows that artificial sweeteners are unhealthy and in some instances even dangerous. Healthy foods and baked items made from scratch will incorporate healthier sweeteners ensuring better long-term health. It is also important to note that natural sweeteners such as sugar as opposed to artificial sweeteners are loaded with minerals and vitamins and even amino acids. This in itself is good reason to choose foods that are made from scratch.
Finally, bakery items such as pastries that are made from scratch as well as a wide variety of other types of foods that are prepared in a similar fashion typically have higher levels of fiber, minerals, vitamins and proteins. When whole-grain flour is used along with wheat germ as well as fruits and nuts, the end result is far healthier fare. Healthier foods that are made from scratch result in greater levels of energy and a more stabilized mood for those that enjoy this type of quality food. From healthy desserts to cookies and muffins as well as wide range of other baked treats, cooking from scratch simply makes smart sense. Contact European bakery and Café today to learn more about a Phoenix bakery with more than two decades in the business.